How to Grow Your Nails FAST! My Nail Care Routine

               Nail Care Routine – How to grow nails fast?

 

Based on the nutrient availability in our body, each one of us has different growth rates of our nails. Some people can’t stop trimming and filing their nails, whereas, there are some who are troubled because of poor nail growth. Therefore, here are some natural home remedies and tips to maintain proper balance in the growth of your nails.

  • Maintain your nails: Make sure that you take proper care of your nails. Keep trimming them to maintain the length, and avoid formation of rough surfaces.
  • Protect them from harshness: Nails are adversely affected by the type of products to which they are exposed. You must make sure to keep them away from harsh detergents and soaps. Doing this will make them less breakable.
  • Improve your habit and routine: Stop biting your nails, because it may make them weak in due course of time. If you consistently use a nail strengthening paint, your nails will not lose its shine. Hence, it is recommended to check your cosmetics carefully before purchasing.
  • Exercise: Do not forget to do exercise by playing basket ball, gardening, going to gym, or any other activity that improves the blood circulation in your hands. This will improve the growth of your nails.
  • Watch your diet: Think before you choose something to eat, because ultimately it will affect your growth including the growth of nails. Ensure healthy diet to have bright, shiny and healthy nails.
  • Curb your cravings: Take legumes and green leafy vegetable in your diet to enhance the growth of your nails. Do not forget to include proteins in your diet, and this will boost up the inflow of nutrients into your nails.
  • Oil Massage: Rub your nails with warm olive oil or coconut oil for at least 5 minutes daily before going to bed. This will maintain the natural shine and growth of your nails. You can also add honey, lemon or rosemary oil into these oils to add bonus.
  • Fruity benefit: This is the most convenience method to pump up the growth of your nails. Soak your nails in fresh orange juice for about 10 minutes and rinse it with warm water. Do not forget to apply moisturizer in the end to balance the level of pH on your nails.
  • Biotin is the key: Biotin is the vitamin that is mainly responsible for growth of nails. If you take biotin through natural food supplements it will be extremely beneficial for your nails. You can also consume biotin through capsules on consultation with your doctor.

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